Another week down

So this week was decent.  97 miles on the bike, 14.3 running and 1750 M swimming.

Not bad when you consider that I took Friday off for being sick.  Missed a day of running and riding.  And today's workouts were pretty easy since I was sick yesterday.

I ran at the Y.  Stayed on the Tmill so I could be close to a bathroom, just in case...Ran 3.1 in 30.  Really just effortless.  Nice easy run.

Went out on the bike tonight just to get the legs turning over.  Did a quick 15 miles, again wanted to stay close to home.  Did a little 7 mile loop out by my house.  Has a nice little section that is flat and then a few little climbs.  I wanted to do the flat section so I could stay down on the bars to see how they felt since I had lowered them a bit.  This route goes up my least favorite hill on Old Vincennes road.  I hate that hill.  It is only a little over a minute to climb it, but very steep.  Can't spin up this one.  You need a triple or a compact, and I have a 53/39 double.  Even with a 25 T cog in the rear I have to stand to get up this one.  So I got to climb it twice with a headwind today.  Yay me.

There is also a one lane wooden bridge on this route.  As I was approaching it today I noticed a bunch of rocks piled up with a big sign that said "Road Closed".  It was straight out of the Dukes of Hazzard!  Of course I crossed it anyways.  Gotta admit that I was a little nervous the first time, but the second pass I hit it at about 19 mph! 

So anyways, the legs feel great, belly getting back to normal and I am down to 240.  Thanks for reading.