I've been around, just not posted much...sorry. Past few weeks have had ups and downs. I got the flu and took a few days off. Got over that and then got an upper respiratory cold. It was pretty miserable. I managed to keep putting in a few miles here and there. Did not lose much weight, but did not put any on so I guess that is OK.
I am back to felling pretty strong and healthy now. Had a great 7 mile run today. 66:48. 9:32 av pace. I did the Fast Freddies Five mile Foot Feast on Thanksgiving and had a PR. Last year was 51 minutes, this year was 45 flat. That is more than a minute per mile faster. Plus it was cool and raining for the run. Wet, heavy shoes are not made to be fast.
I have not been out on the bike a whole lot, but have been running pretty consistently and have been hitting the trainer in the basement (for the bike) at least a couple times a week. Have been trying to get out in the weather at least once a week on the bike.
Probably about 8-9 weeks give or take until the training plan starts.
I am feeling pretty good about where I am at right now. Everything seems to be right according to plan.
See you soon.
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