OK, the first 10 weeks of my training plan are done and in the books. The first 10 are the base miles. Now I start the build phase where I add on a little more time and intensity to the training. I am actually pretty excited to try something new now. Only 20 weeks to go.
I had a great week this week fitting everything in, coming off of a great race last weekend where I actually got 3rd place in my age group in a tri, and had the fastest bike split of my age group.
Nice run today as well. 9 miles finishing the last 1.5 in the rain.
I am still feeling healthy, still dropping weight and still having heel pain. I would feel wonderful if not for my sore heals after every run.
Back in the pool tomorrow morning and a run tomorrow night. Can't wait!
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